Well, I'm sorry to disappoint you but there is no such diet. However, since you're here I'll tell you from many years of experience that in order to lose weight you have to take in fewer calories than you expend, which means get more exercise and eat less. No secrets and no magic -- that's how it's done.
As for the rest, these days everything is an example of racism. If a white person does something bad it's an example of white supremacy. If a black person does something bad it's because they are victims of racism, possibly even systemic racism which is the worst kind. If a white Republican does something, either bad or good, it's because of Donald Trump, or possibly Ron DeSantis. If a black Republican merely exists they are simply crazy and should be ignored.
Oddly enough, even when a gang of black cops murder a lone black man, it's because white supremacists made them do it. Anyway, good luck with the diet.
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