Eknath Easwaren |
Over the last seven years my problematic blood pressure numbers have led me down many a path lined with prescription medications, acupuncture treatments, Tai Chi classes and talk therapy. Yet just reading a paragraph or two in Easwaran's "Passage Meditation" has been the best solution to calming any runaway anxiety or heading off a full-fledged panic attack. I highly recommend it be kept on the nightstand of anyone who finds modern life fraught with horror, terror, phobias, hysteria, indecision, sadness, loneliness or just plain disappointment. Click the following link for a taste of his sweet medicine:
http://www.easwaran.org/complete-instructions-in-passage-meditation-1-meditation-on-a-passage.html
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