How to Be Happier, Instantly

I live in Maine. There are no missiles being fired at me, no drones circling overhead, no blaring sirens warning me to take shelter. In fact, it's not even snowing here today! All is calm. So why would I choose to end that peace by turning on my TV and seeing the intense war, death and destruction occurring thousand of miles away, about which I can do absolutely nothing? 

Admit it: you've got to be a masochist to watch the news these days, unless of course you are directly involved in some way. If my son or daughter were in the military or a journalist covering war, I would   tune in. Aside from those conditions, all it does is  make me anxious, sad and depressed, all the while alerting me to the many diseases that I could get and the many drugs I should ask my doctor about. And oh yes, don't forget that shingles could get me at any moment so I must get vaccinated ASAP, I hope it's not too late.

We've all heard the expression, "No news is good news." I suggest taking that literally. From now on my TV will be called the Movie Box.